Lack of Sun!! Oh no! What can I do to supplement?

In a previous post we covered the similarities between photonic energy and sunlight. In this post I'd like to cover the fact that we statistically are seeing less sunlight on a daily, monthly, and yearly basis. 

We can walk outside and see there's more cloud coverage than what we had when I was a child which was more than 30 years ago. But let's not get caught up on me. Let's focus on the various studies and reports that have highlighted a trend of reduced sunlight exposure among populations. These studies say urban areas and individuals with sedentary lifestyles are more prone to seeing less sunlight. 

Let's get acclimated with these key statistics and findings related to this phenomenon because our bodies need sunlight: 

Decreased Outdoor Activity: A significant portion of the population spends more time indoors due to lifestyle changes, work-from-home arrangements, and increased screen time. For instance, surveys indicate that adults spend approximately 90% of their time indoors, which drastically limits their exposure to natural sunlight. Unfortunately those who are spending more time indoors are also more prone to negative health effects related to these technological devices. 

Vitamin D Deficiency Rates: According to the National Health and Nutrition Examination Survey (NHANES), about 41% of adults in the United States are considered vitamin D deficient. I've even seen TikTokers rave on about their many health issues due to a lack of vitamin D. This deficiency is often linked to insufficient sun exposure, as the body synthesizes vitamin D primarily through skin contact with UVB rays from sunlight. A vitamin D deficiency can lead to:

• Muscle pain
• Bone pain or achiness
• Muscle weakness
• Sleep problems
• Exhaustion, fatigue
• And more!

People who live in Urban environments see less sunlight exposure due to factors such as high-rise buildings blocking direct sunlight and increased pollution levels that can obscure sunlight. Unfortunately the impact of climate change mitigation is much higher than most imagine. It would be nice to see studies going into details from that perspective. Needless-to-say, these studies have shown that people living in urban areas get up to 30% less sunlight compared to those in rural settings.

Of course seasonal changes also affect sunlight exposure. During winter months, especially in higher latitudes, individuals may experience significantly reduced UV radiation levels—sometimes by as much as 50% or more compared to summer months.

As previously mentioned, there are plenty of health Consequences to be aware of. 

Dr. Ruscio published, "Signs of a Vitamin D deficiency" going into details regarding the statistics. His findings say that more than 66% of the population are experiencing Vitamin D deficiencies. Fatigue, depression, foggy head, and muscle spasms aren't fun. But somehow they're becoming a societal norm?! 

Friends, there is an increased rate of autoimmune diseases and mood disorders such as seasonal affective disorder (SAD) among all of us. Research has indicated that regions with lower average sun exposure correlate with higher incidences of these conditions. This is why it's important to me. Having experienced a lack of Vitamin D over the last 10 years has caused me tremendous pain and my quality of life decreased dramatically. 

Oddly there are public awareness campaigns emphasizing the need to avoid sun exposure due to skin cancer risks. This has led to far too many individuals limiting their outdoor activities even further. While unnecessary fear of the sun may be the most important contributing factor to low vitamin D levels some people simply can't jump over that mental hurdle just that quick and easy. 

This is why I found a solution for you and I! Thinking there has to be a way to combat this I did some research and what I found was simply amazing!

Let's briefly cover this.

Healthy supplements are a unique way to combat these problems. However so, the best way is through sun-exposure. If you're one of the millions of hard working citizens of the world this may not be a possibility for you. I know plenty of Americans that work in the office all day. Sun-bathing simply isn't an option for them. So what can they do to combat this problem?

Firstly your diet should reflect the need to supplement. You can incorporate foods rich in Vitamin D such as:

• Fatty Fish: Include fatty fish such as salmon, mackerel, sardines, and tuna in your meals. A serving of salmon can provide up to 600 IU of vitamin D.
• Egg Yolks: Eggs from pasture-raised chickens contain more vitamin D than those from conventionally raised chickens.
• Mushrooms: Certain types of mushrooms (especially those exposed to UV light) can be good sources of vitamin D2.
• Fortified Foods: Look for fortified products like milk (including plant-based alternatives), orange juice, cereals, and yogurt that have added vitamin D.

Using supplements such as Vitamin D3. 

Choose supplements containing vitamin D3 (cholecalciferol), as studies suggest it is more effective at raising blood levels compared to vitamin D2 (ergocalciferol).

Using wave mats, or light therapy devices, can be an effective way to combat the effects of lack of sun exposure. These devices often use LED lights to simulate sunlight, which can help boost your mood and energy levels, and even support vitamin D production. 

People who use these amazing mats are experiencing less pain, better quality of life, better moods, energy boosts, and vitamin D production!

Yep, you heard that right. Light therapy devices can help your body synthesize this essential nutrient! 

If you would like to learn more about the amazing products that's changing people's lives. You need to click here sign up for an account and go to the "Learning Center" to learn more immediately. Listen, knock off devices are flooding the internet and shopping centers. You want to ensure you're getting the best quality for the best price and with a 5 year warranty this product line isn't one to overlook. Do your due diligence and ACT NOW. 

Sign up for a no obligation free account so you can learn everything you need to know about wave mat therapy! 

As always, it's a good idea to consult with a healthcare provider before starting any new treatment, especially if you have underlying health conditions. However, looking into this product line first will enable you to speak with your qualified professional from an educated standpoint.

Have you tried using a light therapy device before? How did it work for you? We would love to hear from you. You're light is necessary in the world!

RESOURCES:

1. Prevalence, trend, and predictor analyses of vitamin D deficiency in the US population, 2001-2018 - PubMed (nih.gov)
2. 14 Signs of Vitamin D Deficiency & What You Can Do - Dr. Michael Ruscio, DC (drruscio.com)
3. Vitamin D Deficiency > Fact Sheets > Yale Medicine
4. Prevalence and correlates of vitamin D deficiency in US adults - ScienceDirect
5. Sun Protection: The Science, Tips, and Myths (healthline.com)
6. NIH
7. Vitamin D Through Sun: 9 Tips to Optimize Your Levels - Dr Steven Lin. https://www.drstevenlin.com/optimize-vitamin-d-through-sun/.
8. Sun Safety Facts | Skin Cancer | CDC. https://www.cdc.gov/skin-cancer/sun-safety/index.html
9. Busting myths: 9 misconceptions about sunscreen and sun safety. https://www.cancercenter.com/community/blog/2021/06/busting-myths-sun-safety
10. https://healthywavemat.com/index?referrer=CNWR_153411722916098

Photonic Energy and Natural Sunlight how are they related and what's this have to do with you?

Photonic Energy has similarities to sunlight. Can you guess what they are? By the time you are done with this lesson you will have a detailed understanding.

Photonic energy refers to the energy carried by photons, which are elementary particles of light. This form of energy is fundamental to various processes in nature and technology, including photosynthesis, solar power generation, and optical communications. To understand how photonic energy is similar to being in the sun, we can break down the explanation into several key components.

1. Nature of Photons

Photons are massless particles that travel at the speed of light. They are responsible for electromagnetic radiation, which includes visible light, ultraviolet (UV) light, infrared (IR) radiation, and more. When you are in sunlight, you are essentially surrounded by a vast number of photons emitted from the sun’s surface. These photons carry energy that can be absorbed by you, our animals, plants, and various materials.

2. Energy Transfer Mechanism

When sunlight reaches Earth, it transfers energy through its photons. This process occurs via electromagnetic waves that propagate through space. Similarly, photonic energy can be harnessed or utilized in various technologies such as solar panels or lasers. In both cases—being in sunlight and utilizing photonic energy—the core principle involves the absorption of photon energy by matter.

3. Interaction with Matter

When photons interact with matter (like skin or plants), they can cause various effects:

Heating: When sunlight hits your skin, it warms you up due to the absorption of photon energy.

Photosynthesis: Plants absorb sunlight through chlorophyll pigments; this process converts photonic energy into chemical energy stored as glucose.

Solar Energy Conversion: Solar panels convert sunlight into electrical energy using photovoltaic cells that absorb photons and generate an electric current.

In all these instances, whether it’s warmth from the sun or electricity from solar panels, the underlying mechanism involves absorbing photon energy.

4. Spectral Composition

Sunlight is composed of a spectrum of different wavelengths ranging from UV to visible light to IR radiation. Each wavelength carries different amounts of energy; for example:

• UV Light: High-energy photons that can cause skin damage but also play a role in vitamin D synthesis.
• Visible Light: The range our eyes perceive; essential for vision and plant growth.
• Infrared Light: Lower-energy photons primarily associated with heat.

Photonic technologies often exploit specific wavelengths for particular applications—just like how different wavelengths in sunlight serve distinct purposes when interacting with biological systems.

5. Biological Effects

Being exposed to sunlight has numerous biological effects due to photonic interactions:

• Vitamin D Production: UVB rays stimulate vitamin D synthesis in human skin.
• Mood Regulation: Exposure to natural light influences serotonin levels and overall mood.
• Circadian Rhythms: Light exposure helps regulate sleep-wake cycles through melatonin production influenced by photonic signals.

These biological responses highlight how photonic energy from the sun directly impacts life on Earth.

6. Technological Applications

The principles governing photonic energy have led to numerous technological advancements:

• Solar Power Technologies: Solar panels convert sunlight into usable electrical power through photovoltaic effect—a direct application of harnessing photonic energy.
• Optical Communication: Fiber optics utilize light (photons) for transmitting data over long distances efficiently.
• Healthy wave mats: They're intended to help people by providing a comprehensive wellness solution using red light, far infrared heat therapy, and pulsed electromagnetic field. These mats were designed to help people recover from injuries and reverse damage done through the .

The first two examples illustrate how understanding and utilizing photonic energy mirrors our experience with natural sunlight. The third and last technical application allows us to realize the close relationship this type of energy provides using technology when the sun simply aint shining! 

It's evident that being in the sun exposes us to a multitude of photons carrying significant amounts of energy capable of inducing physical changes in our environment and bodies. Similarly, photonic energy encompasses this same concept but extends beyond natural phenomena into technological realms where we harness this fundamental aspect of physics for practical applications. Thus, both experiences share a common foundation rooted in the behavior and interaction of photons with matter.

Technology advancements have given people "new leases" on life, restoring hope, vitality, and even a youthful appearance. With the massive amounts of misinformation and disinformation flooding the World Wide Web how would you know the limitless possibilities associated with your health and wellness if you don't learn everything there is to know about this subject? 

The electromagnetic spectrum encompasses a wide range of wavelengths and frequencies, from radio waves to gamma rays. Each segment of this spectrum has unique properties and interactions with matter, including your biological tissues. This diversity opens up a number of avenues for health applications, ranging from diagnostics to treatment modalities.

There are extensive possibilities using the electromagnetic spectrum to enhance health or combat disease; however, these opportunities come with limitations that must be carefully managed. 

Bioelectric.Solutions will cover these opportunites and limitations in the next post! 

Please, comment below and tell us what you think! We'd love to hear from you. Your light is necessary in this world! 

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